Strength & Stretch
with Skylar

Strength & Stretch is a gentle fusion of pilates & yoga. This class is very beginner friendly, and is mat based, so you will not need to get up & down from the floor in this class. Join us to:

- improve your posture & alignment

- learn how to move with your breath

- get stronger in your core 

- and so much more!

Please plan to take the class barefoot or in socks. Bring your own yoga mat!